3 tips to teach you to lower cholesterol

Cardiologist and American Heart Association, "lowering cholesterol" campaign spokesman said Dr rogerblumenthal. So, a low-density lipoprotein that tofu is high and people want something to drink, should be how to do it?

"In general, changes in diet can lower cholesterol 10 to 20%. Of course, in many cases to be considered, such as bad eating habits such as your original." Cardiologist and American Heart Association, "lowering cholesterol" campaign speech Dr who rogerblumenthal. So, a low-density lipoprotein that tofu is high and people want something to drink, should be how to do it?

We do not need to reiterate, we should eat more fruits and vegetables. Everyone should eat more of these foods. Eat a salad, eat some cheese, cooked bacon small. Ideal salad ingredients, including green, beans, sunflower seeds and olive oil or mustard oil sauce. Lunch and dinner, you should eat more vegetables. When snacking, choose fruits. Morning, eat some cereal foods. Is so so simple.

Even if you eat green food, but you can do more. Here are the three best cholesterol-lowering foods.

1, soybean

Research shows that daily intake of about 25 grams of soy protein can lower cholesterol. If you do not like tempeh or tofu, you can choose what to eat it? "Now on the market, there are a lot of soy products high." And a registered dietitian and American Dietetic Association spokesman jeannie moloo said. Supermarket, you can buy soybeans, soy nuts, soy ice cream and cereal, biscuits and soy protein to do the Department of articles.

2 legumes:

You may not even know what a legume crop. "Many people think that beans are vegetables." Moloo said. Beans of any kind of beans and lentils. Recommended to eat three half-cup per week were legumes. You do not need to cook, use canned beans or some cake on it. To cultivate such a diet, you can try ethnic recipes. For example, India, pigeonpea is a delicious lentil dishes. Week, eat a rice, beans or tofu or a meat eating food. Sprinkle some of chickpeas, cannellini or kidney beans in your salad or you can eat more spinach sandwich. This is indeed a very magical beans.

3, natural sponge oats:

, "Oat soluble fiber with high" moloo said. "Think about it, you know, like soluble fiber like a sponge, it can actually absorb cholesterol, and the discharge of your cholesterol in vitro." 3 grams of oat fiber a day can lower cholesterol and LDL cholesterol. In other words, every day you should eat a half cup of cooked oatmeal. It has no need to be fast or slow cooked boil it? "Even quick cooking or instant oatmeal, can provide a large amount of soluble fiber." So, if we sprinkle some of oat bran in the donut on it, how would what? "Well, if you want to eat snacks, a packet of instant oatmeal, a lot better than candy." Flax is good, you can choose flax. It is not only soluble fiber, and it contains Omega -3 fatty acids and high lignans - these elements is also useful to lower cholesterol is very effective. Sprinkle with 2 day or 3 tablespoons of flax seed to cereal, yogurt or salad.