Cholesterol "Good" and "Bad"

Cholesterol than animals, plants also contain cholesterol, steroids and the valley known as the bean steroids, they are absorbed in the small intestine, have lower blood cholesterol, the body is for the good.

Modern people are often scared of the cholesterol that it is detrimental not a profit thing, in fact this is a bias. High cholesterol level is to promote atherosclerosis, diabetes increased in heart, brain, the risk of lower limb vascular complications, but it is also the human body there must be one of the few nutrients.

Cholesterol is an important component of body cell, the synthesis of vitamin D and helps digestion important source of acid, synthesized in the body is an important material for the adrenal cortex hormones.

Moreover, cholesterol is not just from food, most of their synthesis in vivo, it limits the amount of cholesterol in the entry can only partly reduce blood cholesterol levels. Therefore, cholesterol is relatively limited, mainly suitable for patients with high blood cholesterol, such as blood cholesterol higher than 250mg/dl, or on the body of harmful LDL are higher and the body has a protective effect on high-density lipoprotein low patients.

Generally, patients as long as eating food with high cholesterol, such as organ meats, egg yolks, fish roe, crab, etc. on it. Cholesterol than animals, plants also contain cholesterol, steroids and the valley known as the bean steroids, they are absorbed in the small intestine, have lower blood cholesterol, the body is for the good.