You want to lower your cholesterol, change in eating habits can do to help you? In general, changes in eating habits can lower cholesterol from 10 to 20 percent. Here are the five best foods to lower cholesterol.
Soybean
Research shows that daily intake of about 25 grams of soy protein can lower cholesterol. "Now the market, there are a lot of soy products high." A registered dietitian, said. Supermarket, you can buy soybeans, soy nuts, soy ice cream and cereal, biscuits and soy protein to do the fries.
Legume
Beans of any kind of beans and lentils. Recommended to eat three half-cup per week, were beans, you do not cook, use canned beans or some cake on it. A week, eat more rice, beans or tofu or a meat eating food, which really is very magical beans.
Oat
High-containing water-soluble oat fiber, soluble fiber like a sponge, it can actually absorb cholesterol, and the discharge of your cholesterol in vitro. 3 grams of oat fiber per day can lower cholesterol and LDL cholesterol. In other words, every day you should eat a half cup of cooked oatmeal.
Nuts
Single-fat, can lower LDL and raise HDL cholesterol. Single fat in nuts and seeds in general (pumpkin, sunflower, etc.), avocados and various oils, such as vegetables, olive oil, safflower, sunflower and rapeseed. But this does not mean you can afford to eat these foods.
Functional Foods
In the food sector, a condition known as "functional food" products. This food is to make people more healthy or more pleasant and designed, it can prevent diseases.
Each of these foods good for your health. But do not forget to develop a balanced and healthy diet, even if you have already put the food on the diet plan, but that does not mean you can not eat other food restrictions, you must also minimize eat those carbohydrates, sweets, Pork class and fried foods. Lower cholesterol, you should eat these foods, they can also help you lower blood pressure, improve cardiovascular health.
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